Respiratory & Base Herbs
- michael mitchell
- Oct 1
- 2 min read

Support lung health, soothe mucous membranes, and create a smooth, balanced foundation for every blend.
These herbs form the backbone of many Double Entendre creations, offering both therapeutic benefits and functional structure. They nourish and protect the respiratory system, clear congestion, and support deep, full breathing. As base herbs in smoke blends, they burn cleanly and evenly, allowing other botanicals to shine. As teas, they soothe irritation, ease coughs, and support the body’s detox through the lungs, a vital organ of elimination.

🌿 Mullein (Verbascum thapsus)
Benefits: Mullein is one of the most important herbs for respiratory health. It clears congestion, soothes irritation, reduces inflammation, and helps the lungs expel mucus and toxins.
Tea & Smoke Uses: As tea, mullein calms the respiratory system and supports lung detox. Smoked, it produces a smooth, light base and helps other herbs burn more evenly while soothing the airways.
Traditional Use: Used for centuries in European and Native herbal traditions, mullein is considered a lung tonic and is often employed for coughs, bronchitis, and respiratory infections.
Featured In: Nearly all blends including Space Cadet, Dream Walker, Golden Hour, Soft Launch, Clean Slate Club, and Simmer Down

🌿 Marshmallow Leaf (Althaea officinalis)
Benefits: Marshmallow leaf soothes, and coats irritated mucous membranes, including those of the respiratory and digestive systems. It calms inflammation and supports healing from within.
Tea & Smoke Uses: In tea, it relieves dryness, eases coughs, and supports digestion. Smoked, it produces a gentle, smooth burn and helps cool the effects of stronger herbs.
Traditional Use: A classic demulcent herb, marshmallow has been used in European and Middle Eastern herbalism for centuries to soothe irritation and support tissue repair.
Featured In: Space Cadet, Offline, Simmer Down, Clean Slate Club



Comments